Generally any sports are physical activity is always need warm up before you begin because warm up helps your body get ready for physical activity and helps you to avoid injury and also improve your game. To prevent muscle strain or injury, always do your warm up exercises before beginning a game of bowling. Here are five important tips that will helps you fit.
- Stretch it out: Before starting to bowl, make sure to do warm up exercises for your neck and shoulders. Hold each stretch for about eight seconds in order to properly work your muscles.
- Get ready to sweat: Your bowling warm up should make you sweat a little. One of the benefits to warming up before you play is an elevation in your body temperature. Once your body is warmed up, it won't need to release additional heat as you get more active during the game.
- Include your arms in your stretch: Bowling uses your flexors and extenders, so they should be nice and warmed up before you are playing. This gets your arms ready for the additional weight of the ball and the strain bowling puts on your arm.
- Deep breath: Deep breathing is a vital part of your warm up session. Breath in deeply, hold it for about six counts, and then breath out. Repeat. This type of breathing gets your lungs in shape so you have more stamina.
- Never stretch without warming up: Be sure to do some warm up exercises before you start your regular bowling warm up routine. And if you ever feel pain while stretching, stop immediately.
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